Yoga for tweens and teens is so much more than an exercise program. Yes, it provides an energy outlet and a way to build muscle and flexibility – both important in their own right. But yoga practise provides an entry point for a healthful and balanced perspective on life and self that can remain for a lifetime.
By building a lifelong friendship with the body, teens that practice yoga will attain a healthier body image, a strengthened internal perspective, a better self-esteem, all in an environment free from media and other cultural influences. Yoga also assists in learning to manage stress, anxiety and depression by providing a healthy way to explore the body and mind.
For a more in depth read about the amazing benefits of yoga for teen girls, I think teen guys as well, click on the below links;